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Exercise Descriptions
Lower Russian Twist

Chest Press on Swiss Ball
Lateral Raises on Swiss Ball (Kneeling)
Total Gym Wood Chop on Swiss Ball (Standing)
Back Extensions on Swiss Ball
Prone Cobra
Chest Flyes on Swiss Ball
Swiss Ball Curl Press
Prone Lateral Ball Roll
Medicine Ball Toss on Swiss Ball
Hip Extension on Swiss Ball
Longitudinal Stretch on Foam Roller
BOSU Squat
Fitter Giant Slolum
Body Row
Piriformis Self Myofascial Release on Foam Roller
Cable Torso Twist on Swiss Ball
Rocker Board Squat
BOSU Pushup, Feet on Swiss Ball
Calf Stretch
Hip Flexor Stretch
Pull-ups
Singe Arm Cable Push
   

 

 

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Mission Statement Desk Jockey Fitness is a wellness facilitation center, teaching our clients how to feel good—both in body and in mind. Our clients’ successes are based on their strong desire to restore their self-confidence, to improve their body image, and to live productive, pain-free lives. Our clients provide the determination; Desk Jockey Fitness provides the tools in a private, non-judgmental setting. We accomplish measurable results through a holistic mix of functional exercise instruction, nutritional counseling, and lifestyle coaching, a dash of motivation and copious doses of accountability. Looking for a “new you?” It’s time to discover the Desk Jockey difference.

Copyright© 2003-2008 Desk Jockey Fitness. All rights reserved.

Desk Jockey Fitness

10700 Kettering Drive

Charlotte, North Carolina 28226

704-541-0041